I remember writing to my parents about 40 years ago telling them that I had been feeling a bit ordinary and my father wrote back with the good advice of "you are what you eat" so be sure to eat good nutritious food. Another reason to eat good nutritious food is that it tastes better and fills you up.
Today the buzz word is "superfoods" and it is so exciting the variety which is available. They are called "superfoods" because they are extremely nutrient dense and they are so easy to add to your diet. How our food is cooked is just as important so look at our Neoflam range of cookware which is non stick, non toxic and can be used on the cook top or in the oven. It is a lovely colourful range and so light.